Blog
A simple powerful way to reduce your stress level
Photo by Raj Rana on Unsplash When I am all over the place, when I feel I can’t focus on what I need to do first, deep breathing is my favorite answer. It helps me shift from feeling stressed or nervous to finding balance and clarity. And it’s simple. While breathing...
Video: How can your strengths increase your energy and fulfillment at work?
My friend and colleague Liesel Teversham shares my passion for embracing our unique strengths, so we can live with more ease and fulfillment in all areas of life. We chatted about these 3 topics: 1. What can it do for us to know our strengths? 2. What are the signs of...
Podcast: How to craft your Life and Career with Your Strengths
I am very excited to share a Podcast where I was a guest. My host, Ghada Khalifeh and I, talked about talents and strengths, the importance to tune into the energy we feel when we do things and how talents have an impact on how we relate to others around us. To...
How are you connecting to your colleagues and peers? Three tips to deepen your connection – even online.
When David accepted his new position he knew he was facing a learning curve, naturally. One key objective was to develop a better connection with his managers and their teams. Two months into his new role came the lockdown, adding to his challenge. His reaction was to...
One powerful strategy to develop your mental fitness
Mental fitness is your capacity to handle life’s challenges with a positive mindset rather than getting stressed or upset. As we grow up with hardwired (negative) thought patterns, it is often a challenge to develop that more positive mindset. Through the years, I...
My biggest takeaway from the confinement
Photo by Aaron Burden on Unspalsh We can all agree that the lockdown due to Covid-19 has shifted something in us, deeply. What shape it will eventually take, time will tell. As we’re entering deconfinement, reflections are popping up everywhere at a societal,...
I Value Your Input
I recently gave a couple of workshops and would like to do more of them! I would like to ask you for your input on what topics would be interesting to you. I have come up with a number of topics and would like to ask you to click yes if you would find it valuable. I...
Online Workshop: How Your Talents Can Support You in the Current Challenging Times
These are challenging times - to say the least. We are being tested at many levels in our professional and personal lives: working virtually, setting up a structure, keeping a balance between work, kids, running the household with no help, staying motivated and...
Let your energy be your compass
If you take energy as an indicator of whether you should pursue something, you are likely to build up a great life. Come to think of it, everything revolves around energy. Energy from your tribe “I define connection as the energy that exists between people when they...