How to show up and be yourself

I love the quote of Oscar Wilde: Be yourself, everyone else is already taken. A friend described she was tired of holding herself back. She felt most of the time she was trying to please others, putting herself down, was afraid of failing. As a result, she felt she...

9 Lessons from our dog

I was never what one calls a ‘dog person’. I love cats. Having been bitten by a dog as a child, which I am sure was an accident, I was always afraid of dogs. When our pup came into our lives, things changed. Though I am still not comfortable with all dogs, I look at...