Time to Thrive

Master Your Mindset & Maximize Your Potential

NEXT ROUND : June 20, 2023!

Do you feel dissatisfied?

Has what you do lost its meaning for you?

Are you caught in the movement of day-to-day life and current career?

If you are stuck in a rut of achieving without joy, holding yourself back,
and feeling frustrated about your current career…then Time to Thrive is for you!

During this 12-week virtual coaching programme, you will receive insights into your strengths, develop a positive
mindset, navigate your decisions with confidence, and embrace challenges in a way you didn’t think possible!

Tools & Training

You can’t change the direction of the wind.

You can’t influence the power of the waves. 

But you can acknowledge and embrace the winds and waves of life, 

ride those waves like an awesome surfer, 

And reach your destination.

Learn to surf the waves of life with Calm, Courage and Confidence


This programme is based on positive psychology, cognitive behaviour, performance management and neuroscience and includes the Positive Intelligence® Programme by Shirzad Chamine. It offers you guidance through daily app-guided practices to boost your mental fitness.

During the weekly group call facilitated by Coach Ilse, you will deepen and personalise your understanding of the mental fitness tools. You leave inspired and energised for the week’s daily practices.



In this world of constant change and increasing demands, now, more than ever, it’s time to step up and thrive!


Women professionals & Business Owners are transforming how they are showing up in their careers. The world needs different leaders, with the ability to pivot in ways not seen before and the will to do things differently. Being mentally fit is just as important as being physically fit.

Mental fitness makes way for new thinking, new strategies, new habits and new leadership. This allows you to thrive!

Creating a positive mindset is within your power


 This Program Will Help You Cultivate…

Meet your coach Ilse Noppen


I’m Ilse Noppen, your Coach on this Time to Thrive journey!

Here’s what I believe in: We all have the power to create the life we want. Life is too short to just survive. Let’s thrive!

One challenge is to stop believing our inner critics which hold us back. That allows us to make space for the energy and voices that help us create the life we want. It’s really a mental game.

The tools I am sharing with you on this journey, I use myself. And they have transformed my life, both professionally and personally. I have conquered personal obstacles with courage and determination, learned to weaken those inner critics and overcome negative self-talk. Of course, I am still learning every day.

I am excited to take you on this transformational journey which I know will have a great impact on you. I would love to see you take the actions you really want, see you playing your game with confidence and clarity. I’d love to see you thrive!

At the end of this 12 week programme, you will:


  • Develop a mindset that allows you to thrive
  • Get clarity on how you want to move ahead
  • Receive insights into your strengths
  • Tap into your courage and embrace challenges
  • Feel re-energized and step back into your power.

Through insights and practices, you will turn around your mindset:


Your thinking patterns leave you feeling


  • Unhappy (thinking you’re not good enough)
  • Exhausted and stressed (doing things you don’t really enjoy)
  • Frustrate (feeling you’re not getting ahead in life)


With the ability to remain calm and clearheaded, even in challenging moments, you will

  • Take laser-focused actions, supporting your goals
  • Find ease in your work getting more done in less time
  • Find increased joy and gratitude in your life


Are you ready to get into the best mental shape of your life and thrive?




  • How to intercept your inner critics
  • How to put YOURSELF back into control
  • How to tap into your inner strength to handle challenges with calm and clarity!
  • How inner critics impact others in the group and how they have become universal roadblocks to thrive in life!

What’s included:

Kick-off session

The 6-week Positive Intelligence Programme including weekly videos, access to the app and weekly group calls led by Ilse

In total 10 group sessions to strengthen your learning and your new mindset

Investment : 1250€ (incl. VAT)

Bonus: Three private 1:1 coaching sessions

Money back guarantee: if you have done the work and you feel you haven’t learned anything – you get your money back. 

When you do what you have always done, you will continue to get caught in the movement. You’ll feel frustrated because you’re not realising your goals. You’ll struggle in your career, not taking the steps you really want to take and just survive. You might experience moments of fleeting satisfaction but eventually you’ll feel disconnected from your work.


Instead, step up! It’s Time to Thrive !



Think of:

Who do you want to be in 12 weeks?

Where do you want to be in 12 weeks?

What do you want to see changed in 12 weeks?

Create the mindset that serves you and allows you to thrive!



JOIN US FOR Time to Thrive!


Programme dates : June 20th –  October 10th, 2023 (We’ll take a break in August)

Meeting Days: Wednesday, 1-2 pm CET

(though the group might decide to meet at another day)

This date doesn’t work for you? Or you’re not ready to sign up now for the January group? Please join the waiting list here.

You prefer to do this individually rather than in group? Contact me here.

Please note that seats are limited per group!

Register now to guarantee your spot.